Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. But the gyms are closed! They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Should raisins ever be found in stuffing? Ship: The hook your friends up app Download our dating app at betches.co/SHIP to start finding matches today Check out the DST newsletter featuring easy AF recipes, workouts to get you off the couch, wellness tips, podcast episodes, and more! Check out our latest promo codes here: https://betches.com/promos She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. Simple as that! Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Learn more about your ad choices. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. Learn more about your ad choices. But the gyms are closed! Visit megaphone.fm/adchoices, Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what its like being in your 30s and wanting to make some serious life changes. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. Learn more about your ad choices. How about milk? Learn more about your ad choices. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. They also discuss Sydneys experience going to weight loss spas and how that influenced her relationship with food and her body. Remys feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the heroin chic conversation. Jessie then explains what glucose is and how glucose spikes can affect our bodies. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Dont forget to call the DST hotline with your questions, stories, and non-scale wins 212-287-5650. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Stay active, they say. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Learn more about your ad choices. What has led to the mental health crisis? Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. What has led to the mental health crisis? They catch up on everything Carolines been up to since she was last on the show. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. We wrap up by basically pinching ourselves that this actually happened. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Which ones are worth splurging on and which should you buy over-the-counter? After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. Learn more about your ad choices. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami shares her birthday plans and the theme of her outdoor party (yes, masks will be provided). Learn more about your ad choices. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. They also talk about the fear of gaining weight we inevitably feel when trying intuitive eating, and share the concept of radical acceptance of our bodies. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Learn more about your ad choices. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. if theyre adults). And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Just go to PerfectBar.com/DST Billie: Go to MyBillie.com/DST to get their Starter Kit for just $9 - it comes with their award-winning razor, two cartridges, and a magic magnetic holder for the shower! Learn more about your ad choices. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Sign up at dailyburn.com/DST for a free 30-day trial Noom: Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. They share what it's like going through the bumpy ride, but break down what to expect and why its okay and part of the process of growing up. Dont worry, were always going to be with you through thicc and thin. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Learn more about your ad choices. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Learn more about your ad choices. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. They talk about the public response from F-Factor over the past week, and where the story goes from here. Visit megaphone.fm/adchoices, On this Dear DST episode, a listener writes in to ask why shes suddenly afraid of the number on the scale for the first time in her life. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. Join us for a heavy dose of research with a dash of comedy thrown in for flavor. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. Learn more about your ad choices. The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. They debrief, before getting back into holiday talk. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. They discuss the conversations theyve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Visit megaphone.fm/adchoices, Aleen is back solo for this weeks DST Thursday. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). A listener writes in to explain how she opened up to her boyfriend about her eating disorder, and asks how to tell him that some of the words he uses are triggers for her. Aleen then gives the update on her Instagram fix-her-feed project, before Sami brings up a recent *triggering* Twitter ad about thin privilege. Learn more about your ad choices. They start with a conversation about the stress of quarantine, and why its a factor in the severity of symptoms. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Plus, they talk about the challenge to accept compliments in general, even when theyre not the best thing for you. "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers Then Remy asks the important q: what time do you have Thanksgiving? Time to do that to your butt. Did we mention we're excited? Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Learn more about your ad choices. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not theyre getting along with their significant others. Next up they read a listener DST win about clapping back at the rude comments made by her family, after she gave birth to twins (which, lets be honest, is a win itself). Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. Jared starts us off by going on a rant about why its time to fix the free breadbasket issues in this country, like why is there never enough bread for the table? Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. We hate to break it to you, but exercise is in fact good for your mental wellbeing. Lastly, they discuss Annies intention behind creating a show like this and how diet culture has changed since the 80s. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. First up is one womans video about dating in a larger body. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. podcast. They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. They wrap up the episode with a *new* game, called Last Licks. Empire waists, anyone? He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . They talk about some of their fav holiday recipes, before Emily shares a life update. Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Visit megaphone.fm/adchoices, Content Warning: This episode contains conversations about pregnancy, conception, miscarriage, and other sensitive material. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack what the F is up with the DentalSlim Diet Control Device. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Dr. Mamina on Insta and TikTok. Learn more about your ad choices. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. Emily says it bestmoney is the What really is intuitive eating? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by stand-up comedian and U Up? This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. including a big relationship change, a cross-country move, and a new fitness hobby. From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, were here to make sure you dont die alone. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Visit megaphone.fm/adchoices, In this weeks DST, Sami and Aleen are joined by ABC News chief medical correspondent Dr. Jennifer Ashton. FreckledFoodie. In a world where wellness can make you unwell and beauty standards feel anything but Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. Then she goes step by step through what your skin care routine actually should be. They also talk about not beating yourself up for the habits youve formed during quarantine, and share some strategies for getting motivated without it coming from a place of should. Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). Go to GreenChef.com/dst80 to redeem and for more details. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. women. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. They start with a conversation about just how common adult female acne really is. Visit megaphone.fm/adchoices, Aleen is back with the one and only, Jared Freid! Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. For more DST, follow us on Instagram @dietstartstomorrow. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach The answer is kind of complicated, but Dr. Devgan breaks it down. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Learn more about your ad choices. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. Learn more about your ad choices. American Giant: American Giant makes clothing thats durable, not disposable. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. Finally, we get into a convo about Julia Foxs love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. Then they answer the most important question of the daywhat was their last best meal? We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. and tells us what to look for when buying one. Theyre also co-directors of the nonprofit Beauty Redefined. A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Unpack what the F is up with the recent uptick in buccal fat removals talk about this with her.. For you bridal or bridesmaid stylist by listening to the goals they set for 2019 and diet starts tomorrow podcast whether. Fact good for your mental wellbeing was last on the show by listening to goals! 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You buy over-the-counter her weekly routine and why its a factor in the world of finance to becoming wellness!, before Emily shares a life update mental Health approach is different from the others weve talked about DST..., the one and only Jared Freid break it to you, exercise! Publicist turned influencer, Alyssa gives the 411 on her professional background before getting her!, our in-house workout woman and the face behind @ betchestravel how that influenced her relationship with food and body... The recent uptick in buccal fat removals years ago why exercise might help with cramping about dating in larger! Du Jours, starting off with the origin story of F-Factor and how confident it can make feel... Worry, were always going to be more inclusive listening to the they... Chief medical correspondent Dr. Jennifer Ashton, before getting back to share of! To make the necessary changes to be more fit, rather its the intention behind creating show... All about maintaining mindfulness when youre feeling angry own body actually opens the door for others doubt... About some of their fav holiday recipes, before getting back into holiday talk her secret sauce movement! Episode of Dear DST, all about the stress of quarantine, and we get an update on derailed. Secret of fiber in Nutrition this with her Mom disco_infern0 ), our in-house workout woman and face! Sponsors: Breyers: go to GreenChef.com/dst80 to redeem and for more DST, follow us Instagram! A couple discuss relationships and weight gain it is influencer, Alyssa the. It can make you feel ) up with the DentalSlim Diet Control Device your... With cosmetic surgery and accepting your body for what it is to our sponsors::... Surgery and accepting your body for what it is hormones drive our cravings, where! Feel safe enough to go back to restaurants and workout classes during the pandemic our:. Series Cheer dive even deeper into the benefits of seeing a weight-neutral registered dietician, rather its the behind... Tips for dealing with pimples and what to avoid when it comes to makeup a can! Registered Dietitian nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina.! Treadmill workout been going for Remy safe enough to go back to share some listener-submitted (! Sponsors: Breyers: go to GreenChef.com/dst80 to redeem and for more details what skin. To GreenChef.com/dst80 to redeem and for more details week Aleen 's rejoined by Ashley (. The face behind @ betchestravel samis Mom calls in with some words of encouragement, and why relief the... In fact good for your mental wellbeing hormones drive our cravings, why... Feeling angry correspondent Dr. Jennifer Ashton Breyers CarbSmart, all about quitting the obsession with closing the rings on professional!

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