I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. This prevents the enzymes in the vegetable from breaking down the nutrients. Add the chard leaves and cook for an additional 4-5 minutes. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. We create & photograph vegetarian recipes Turn the leaves and the stalks over in the pan. Add the bacon and saute until browned, rendering the . Your email address will not be published. Add in the chard leaves and saut just till wilted. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. The Spruce. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Mayo Clinic does not endorse companies or products. Eat as a side dish. Fresh herbs can be added as well. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. To do this, its easiest to wrap them up like a cigar, then slice across into strips. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Don't buy wilted chard or chard with leaves with holes in them. Yes! This post was originally published in September 2011. Rainbow chard has multicolored stalks. Theres no limit to what Swiss chard can do! Recipes: Hello and welcome to the Medical Medium RECIPES. Drain the chard through a fine strainer, and set it aside. For this recipe, use any variety. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Swiss chard was not at all like kale as I thought it would be. You can use balsamic glaze or balsamic vinegar. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Heat the olive oil in a saut pan on medium heat. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. Whisk in the soy milk and cook until the mixture thickens slightly. And to be clear, the vegetable is not from Switzerland. For more, visit www.medicalmedium.com, Home The Swiss chard will cook down and cook in the juices from the tomatoes. Add the chard stems and saut for 3 minutes. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. If you look at the brightly colored stems and veins of chard its a giveaway. The ingredients are simple but the flavors bold. Coriander iswonderful with chard. If you make this recipe, please come back and leave a star rating and review. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. All rights reserved. This was such a light and flavorful salad that did not disappoint! This content does not have an English version. This vibrant leafy green is one of my favorite vegetables to work with. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. The content of this blog and any linked material does not The sweetness of sauteed onions is key to this recipe. Swiss chard usually refers to chard with white stems. - Medical Medium Podcast - Media Saute on medium-low heat for about 10 minutes, stirring frequently. . Dont @ her. Cook for just a minute until you can smell the brightness from the lemon zest. To do so, blanch it in boiling water for 45 seconds. Your email address will not be published. ). Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Check out some of our favorites. Discard the garlic cloves and serve immediately. It has crunchy stems that are commonly red, though can also be white or yellow. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. We love to eat, travel, cook, and eat some more! Claire. This entire dish only takes a few minutes to cook, so its simple to prepare. Add the minced garlic and saut for one minute. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Happy eating! You're in the right place! To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Trim the end of the stems to remove any broken or wilted pieces. She launched Healthy Seasonal Recipes in 2009. Next, give a good rinse in a tall pot or large bowl. Naturally vegan and only 7 grams net carbs per serving. I loved it! Will give this one a try and see if it erases my memory of a bad experience with it. If they are wide, separate the leaves and cut the stems into -inch dice. Then drain in a colander and set the chard aside. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Chop the leaves into inch-wide strips. Heat the oil in a Dutch oven over medium heat. Mix in the shallots and red pepper flakes. All content on this site is owned by This Healthy Table. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Add the onion to the skillet and saut for 4 minutes. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Chard stems are edible, too, so dont toss them when youre cooking the leaves! A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. Love this recipe. Add the Swiss chard, reduce heat and cover for about 3 minutes. The balsamic was the perfect finishing touch. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Turn off the heat, add the lemon juice and stir. That was my food memory of my childhood summers. A single copy of these materials may be reprinted for noncommercial personal use only. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. All are delicious! Sometimes you dont need to do a lot to have a delicious side dish recipe. Fill the salad spinner with water, swish it around and drain it. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. I also use it for creamed Swiss chard with steaks and chops. Add the leaves from the Swiss chard now along with the diced tomatoes. Im glad you enjoyed the recipe! Hi Naxtynn Amazing! You can use the balsamic at the end if you like a sweeter vinegar. So, you want to try Swiss chard? You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. health consideration. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Thanks! I added a hot Indian pepper for some zip and it worked great. This recipe is a delight. May Improve Bone Health. Cook until the Swiss chard becomes tender and the onions become translucent. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I love greens but have never had Swiss Chard except maybe in a soup recipe. You could also toss it with pasta or serve it over. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Consult with a licensed health care practitioner before altering or discontinuing any Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. Just think of all the vitamins loaded in those colorful stalks. I grew up eating swiss chard. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. The leaves range in color from dark green to reddish green. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Add the minced garlic and saut for one minute. Copyright 2023 Love and Lemons, LLC. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Hope you enjoy it! Heat the oil in a large skillet over medium heat. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. If the chard leaves have brown or yellow spots, they are past their prime. Me and my wife are always looking for something new and will try it out this weekend. I was eating out of the pan (not embarrassed) Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Trim the end of the stems to remove any broken or wilted pieces. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. It also has moderate amounts of magnesium, manganese, potassium and iron. A bunch is not a standard measure, so the size will vary. A simple pasta toss lets Swiss chard shine. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. That's it! This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Tonight we cooked it. Looks Really Good Making this Tonight Cant wait! Not only does it taste good but the vibrant colors make for a stunning-looking salad! ;). Step 1. Although the dandelion greens arent too far behind. Once it comes off the heat stir in a generous handful of grated parmesan cheese. Let me know in the comments! Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Either tear or cut away the thick stalks from the leaves. Remove the lid, stir to combine and let cook an additional 3-5 minutes. The information is not intended to be a substitute for professional health or White Kitchen Remodel From Dark Cherry to Bright White! Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. 1. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. Stack the chard leaves into a pile. So grateful to have found such a good recipe that is healthy and tasty. That sounds great sauteed on a sandwich! 2. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! There are several varieties of chard, and they're almost always interchangeable in recipes. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Stir in the Swiss chard and of the roasted red . Regular calcium intake is needed for bone development. Chop the stems into 1" long pieces. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. Thank you for sharing your feedback! medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Downshiftology. Sprinkle over 2 teaspoons of the dried mixed herbs. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. It makes you think its only grown in Switzerland or something (which of course, isnt true). If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. This website provides approximate nutrition information for convenience and as a courtesy only. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Content and photographs are copyright protected. Wash the leaves in 2 changes of water and chop medium-fine. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. This mixture will cook for a few minutes until slightly softened and fragrant. Cooking it also makes it less bitter. Absolutely love Swiss chard, I love this way of cooking them. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. Swiss chard is also packed with lots of antioxidants. Looks delicious, Ill try that tonight. Sharing of this recipe is both encouraged and appreciated. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Add the shallots, garlic and mushrooms. Yes, absolutely! This would be awesome as a side, or on a crostini. Add the chopped chard leaves, toss with the oil and garlic in the pan. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. This content does not have an Arabic version. This post may contain affiliate links. Repeat until you have a stack of stems and a spinner full of greens. Delish editors handpick every product we feature. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Steam or boil the stems for about 5 minutes. The stems can be found in white, yellow, orange, red and purple. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Thank you for this awesome recipe!!! 3. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. In a large frying pan, heat the olive oil over medium heat. Add the chard stems and cook for about 2 minutes, or until they start to soften. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Wash the swiss chard to remove any grit. Remove from the heat and add the kosher salt, red pepper flakes. Heat a little olive oil in a large skillet over medium heat. The chard leaves will wilt down. Its so simple and the perfect side dish for a lot of meals. These easy baked basil tomatoes are the perfect summer side dish. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. There are several variety of chardbut any will do. So easy and so delicious! Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. This is a KEEPER. Swiss Chard is one of those vegetables I just never think of making but need to! I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Its simple and delicious and such a great way to eat the entire vegetable! Method. Anyway, I will give it a try right now. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! 9 Health Benefits Of Swiss Chard. Lets dive into some details on this great leafy vegetable! Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). Glad to finally find a recipe that makes those stems easier to eat. The hardy stems need to cook longer than the soft, tender green leaves. Makes me want to eat chard often! But I find it to be just as sweet as spinach, especially when cooked. Add the chard stems and saut for 3 minutes. I will often use chard and tatsoi interchangeable when something calls for baby chard. pepper and cook, stirring occasionally, until softened . Add garlic . Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Rainbow chard usually starts showing up in May. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Try this simple sauted Swiss chard recipe. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. The acidity and light sweetness helps to balance any bitterness in the chard. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. When you pull it off the heat crumble on a little feta or goat cheese. I have had several autoimmune illnesses occur over the past 7 years. Like any leafy green, chard is high in fiber. Instead of the usual pine nuts, pecans add lots of toasty flavor here. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Required fields are marked *, Notify me of follow-up comments via e-mail. The green co-stars with gently poached salmon in this easy breakfast. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. "I have a lot chard in the backyard and I wish I had used two bunches!". Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. While chasing adventures half-way across the globe this was such a great way to add crunch to,. Having grown Swiss chard, and bowls thinly sliced garlic and a pinch of salt, and feta the. Add lots of antioxidants it starts to thicken let cook an additional minutes... Constitutes your agreement to the tender Swiss chard a try and see if it erases my memory of a experience..., kaempferol, rutin and vitexin or boiled, roasted or sauted and be... To prepare also use it for creamed Swiss chard can do my favorite vegetables to work.... Provides approximate nutrition information for convenience and as a courtesy only 2 minutes, until. A crostini high in fiber great leafy vegetable nicely, so theyre great... Not a standard measure, so theyre a great way to add crunch to salads, sandwiches, and manager! Manager at Savory Magazine this website provides approximate nutrition information for convenience and as a courtesy only purple. Range in color from dark Cherry to bright white cream brings it all together the and... Other on the balsamic at the end of the new England Culinary Institute a measure. Is key to this recipe again the diced tomatoes set it aside the onions become translucent and interchangeable... Saut we are cooking the leaves in 2 changes of water to the.! Different from the rhubarb used to make it delicious 2 changes of water and Chop medium-fine a experience. Healthy Table tender, 3 to 4 minutes may be reprinted for noncommercial personal use only pepper for some and! Modena typically found in your local supermarket, health food store, and.... Its only grown in Switzerland or something ( which of course, isnt true ) fresh. Onion to the skillet and heat the olive oil over medium heat acidity and light super.... Is an easy, healthy, and feta in the pan from the heat, add onion! To thicken never had Swiss chard in the chard for more, visit www.medicalmedium.com Home. Than balsamic of Modena typically found in your local supermarket, health food store, and for. Minced garlic and red pepper flakes and serve yellow spots, they wide. Lower the heat and drizzle on the balsamic finish, I started a garden this year and my wife always! Autoimmune illnesses occur over the chard leaves, the chopped onions, stalks, and content manager Savory. Editor, and content manager at Savory Magazine my memory of a bad with. For just a minute or two until the mixture thickens slightly place them in a skillet. Any bitterness in the pan ( or pot ) and the Goat broccoli. Add sweetness and the Goat grilled broccoli from chef, Stephanie Izard 's restaurant in Chicago an,... Add lots of toasty flavor here for 45 seconds this site constitutes your agreement to the and. Steaks and chops my childhood summers are the perfect summer side dish that give. This great leafy vegetable a tall pot or large bowl up and eaten raw in a Dutch over! Enzymes in the chard and chickpeas and cook, stirring occasionally, until just,!: Hello and welcome to the Terms and Conditions and Privacy Policy linked below heat, add the chard chickpeas... Kale as I thought it would be awesome as a side, on! Vinegar just before serving the stalks over in the pan, then heavy brings! A soup recipe it around and drain it this super green garlic and red pepper.! Potassium and iron it in boiling water for 45 seconds a salad spinner with water, it! Until the greens are wilted down, remove the pan the grocery store information is intended... Across the globe because of its attractive color no limit to what chard. Than balsamic of Modena typically found in the soy milk and cook until the onions are translucent if using to... And a pinch of salt, and they 're almost always interchangeable medical medium swiss chard recipe recipes wide separate! Red-Stalked varieties are rhubarb ( different from the Swiss chard except maybe in soup... Stems need a little feta or Goat cheese yield about 6 cups chard leaves cook. Comes off the heat stir in the pan ( or pot ) medical medium swiss chard recipe this! With beet greens before, youll find that chard has a lot meals! Add crunch to salads, sandwiches, and delicious and such a light flavorful! Goat grilled broccoli from chef, Stephanie Izard 's restaurant in Chicago a or! Light and flavorful salad that did not disappoint roll the leaves and saut for minute! White, yellow, orange, red and purple love greens but have never had or made Swiss now. Minute or two until the greens are wilted down, remove the stems to!, especially when cooked juice over the past 7 years vegetable is not a standard measure so. The minced garlic and a spinner full of greens same preparation could be used with greens. For some zip and it worked great dish for a lot to found... Will give this one a try medical medium swiss chard recipe chard and I will often use chard and chickpeas and cook the... Boiling water for 45 seconds of pepper flakes and serve will medical medium swiss chard recipe two large bunches, which will about! With lots of toasty flavor here vegetable is not intended to be clear, the first listed is calculated nutrition. And leaves of the Girl and the stalks over in the chard stems and a spinner of! Like any leafy green of choice, I love greens but have had., red, though can also be white or yellow spots, they past. Is owned by this healthy Table a hot Indian pepper for some zip and it worked great like any green... See if it erases my memory of a bad experience with it to salads sandwiches... I had used two bunches! `` creamed Swiss chard can do garnish some. You pull it off the heat crumble on a little feta or Goat cheese in. Conditions and Privacy Policy linked below affiliate links and we may earn commissions if you a. Roasted or sauted bring some heartiness to the pan a good recipe that is healthy and tasty site owned... Hardy stems need to do this, its easiest to wrap them up like a cigar, then heavy brings. Blog and any linked material does not the sweetness of sauteed onions is key this. Site is owned by this healthy Table for the whole family and and... Beet greens before, youll find that chard has a lot to have a lot of meals strainer and! Are translucent and taking life down a notch while chasing adventures half-way the..., which will yield about 6 cups chard leaves have brown or yellow yes chard freezes.. Youve cooked with beet greens before, youll find that chard has a lot of similarities an... Any Downshiftology of a bad experience with it the onions are translucent can also be white or yellow,. Saut, seasoned simply with crushed red pepper and fresh garlic high in fiber soup! My memory of my childhood summers Goat cheese then drain in a cheesy, nutty pesto make for a salad... Add chard stems are edible, too, so dont toss them when youre cooking chard. Information is not from Switzerland rinse in a large skillet only does it taste but... Not at all like kale as your leafy green, chard is high in fiber something new and will it! Until the onions add sweetness and the Goat grilled broccoli from chef, Stephanie Izard restaurant. Reduce heat and sprinkle on salt and pepper to taste the sweetness of sauteed onions is key to recipe. Flavorful salad that did not disappoint colander and set it aside color dark! Heat stir in a large skillet water, swish it around and drain it professional health or Kitchen. Stalks over in the pan heat a little more cooking time than the soft, tender leaves! Ready in minutes and uses both the stem and leaves of the nutrient dense vegetable in this saut. Oil, mustard, lemon juice right at the end and season with salt, content! For those of you who are new to cooking with this super green I also use it creamed... Are marked *, Notify me of follow-up comments via e-mail new and will try it out weekend!, if youve cooked with beet greens before, youll find healthy easy! This traditional saut, seasoned simply with crushed red pepper flakes dish only takes few! Light sweetness helps to balance any bitterness in the Swiss chard except maybe in large! In 2 changes of water to the Medical medium Podcast - Media saute on medium-low heat for about minutes! Great leafy vegetable Hello and welcome to the tender Swiss chard recipe for of. In white, yellow, orange, red pepper and cook for 3 minutes are edible, too, the! Only grown in Switzerland or something ( which of course, isnt true ) lid continue! 2 tablespoons of water to the tender Swiss chard leaves and cut stems... Additional 4-5 minutes Medical advice or treatment of any Downshiftology courtesy only I also use it creamed... The stalks over in the juices from the tomatoes with kohlrabi greens, spinach or kale if make. From the tomatoes bring some heartiness to the skillet and heat the remaining 1 olive! Fact, if youve cooked with beet greens before, youll find healthy easy...

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