Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Jeff Walz is the king of quips. I enjoy covering sports, interviewing and gathering various peoples' stories. 1 in 2009) and Asia Durr (No. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. I started off at 234 pounds and as of today I weigh 171-180. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. But for Engstler, there was an important rationale following three seasons of trying to make it work. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. You want to control the things you go through. "It's hard to transfer after you've spent three years somewhere," she said. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Engstler is a story of the transfer portal at its best. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). I dont drink juice and drank only water and seltzer. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. Engstler will miss her first game of the season. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. For Engstler, it was a tough way to end because she wasn't on the floor in the end. Fans are now curious to learn more about her weight loss journey. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Emily Engstlers weight loss journey has gone viral. 2 in 2019). So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. It was the same thing every day, for four months. Off injury report Indiana Fever August 5, 2022 The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Now Im about 168 or 170 pounds. Thanks for signing up! She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. She really got into the habit of it, Danielle said. YouTubes privacy policy is available here and YouTubes terms of service is available here. Orange filled the position with hometown hero Felisha Legette-Jack. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. As of April 12, there were 1,059 players in the portal that included notable names. I wish I could change it. Trust the process. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. It felt like I was in the military. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. Huge range of colors and sizes. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. I was just talking to Digna (Strautmane) the other day about my growth. 1 in 2009) and Asia Durr (No. : Conscious-Climate-80. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. 9 seed South Dakota State, Engstlers focus remains on this season. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Save my name, email, and website in this browser for the next time I comment. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). 10 Irish lose top scorer Miles to knee injury. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. Once she settled into the routine, things were easier. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. I didnt like it. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Everyone wants to lose weight. It's elite company to join. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. Status Signed. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Now that you are logged in, it's time for you to select your favorites! Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. Now its easy for her.. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. Eating healthy vegan food allowed Emily to feel healthier and more confident. Yeah, we lost this game, but I don't think we gave up, not on one play. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. The future of obesity treatments is looking bright. Her 46.1% shooting mark is the highest of her career by five percentage points. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. I also did a lot of running, lifting and hooping. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. Having that was great, too. CBS Sports is a registered trademark of CBS Broadcasting Inc. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Engstler is the first NYC player drafted in the first round since Tina Charles (No. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. She dropped 40 pounds that offseason and continued the work at school as a junior. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. "We played against her for three years," Walz said. She struggled with energy, something she said she normally has in abundance. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. How shes going to improve her shot. 4 going into Sundays matchup against No. Im very close to my family, so it was really helpful to have them during that time. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. We just never thought wed see me this skinny in a long time. ET, ESPN) -- to so much success as a program, Engstler made it personal. They have space for talent and franchise pieces. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. This year, with the NCAA Tournament approaching on Sunday against No. Every little bit can help quell anxiety, self-doubt or depression. During that stretch, Engstler is shooting just 28.6 percent from the field. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) Thursdays 92-75 win over Boston College. She started eating better and exercising. I'm extremely proud of this team, and I've had an amazing time with them.". Just be you.'". Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. Regular physical activity can help a person lose weight. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. It took me a long time to realize it. She had 13 double-doubles for the Cardinals. I tell her, 'Just play the game. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. That can definitely stress you out. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. And I think that after a while, we all clicked on the court and connected off the court.". So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. After Id be on the diet for a week, I noticed that by clothes were fitting differently. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. Coming back to campus in July get even easier as time goes by mental... Sharing her weight-loss journey in hopes of helping others do the same ' stories coaching in! 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