Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! It is mandatory to procure user consent prior to running these cookies on your website. Dietary Preferences. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Peanut flour is made from defatted peanuts. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Please note that the variety of menu may vary depending on your Cacao is the raw, unprocessed version of cocoa powder. I love running, cooking, and curling up with a good book! Pour the chocolate smoothie into a glass, then enjoy! Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. What you'll love about this coffee protein smoothie is the taste. I prefer to drink my protein shake after I exercise. Old-fashioned rolled oats provide complex carbs, which your body uses for energy. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. (Note: Once you try the final blend, you may just consider firing your barista. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! For example, occasionally, I add sea salt. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Peanut butter and cocoa powder. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. Make it vegan: Use vegan protein powder and plant-based milk. The ultimate busy-morning breakfast recipe for on-the-go! There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. Blend on high until creamy and smooth about 30-40 seconds. Blend until smooth, then pour into a bowl. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Somewhere between 1/4 and 3/4 cup will do. Pour into a glass and serve! Your access to this service has been limited. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. I recommend adding extra ice to thicken it when removing the Greek yogurt. Berry-Banana Cauliflower Smoothie. Freshens, 24 oz Calories: 360. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Just store in the fridge for up to 4 days! These cookies will be stored in your browser only with your consent. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. This protein smoothie recipe is a cookie lover's dream. Made with 5 plant-based ingredients and is filling enough to be a meal. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Im a huge fan. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. All rights reserved. Add more milk if too thick. Seriously! Culinary website archive already contains 1 230 731 recipes and it is still growing. If you use sweetened yogurt, add less honey. Secondly, pour your Peanut Butter Mocha Shake into a glass. This Low Calorie, . Save my name, email, and website in this browser for the next time I comment. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. Making this shake ideal for breakfast, a snack or treat anytime of the day. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. That ensures this smoothie will keep you full for hours, no matter when you drink it. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Please note that our service may not work properly with enabled software like AdBlock. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen A dash of cinnamon and vanilla extract make this smoothie taste like dessert. You can also add more or less protein powder to taste. I mean REALLY. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. The former also ensures its ridiculously thick and creamy. Freshens Peanut Butter Protein Smoothie. Dont add vegetables. Put frozen fruit into a blender. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . You may see ads that are less relevant to you. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. Chocolate + Peanut Butter + Coffee whats more delicious?! The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Can we use your data to tailor ads for you? * DI: Recommended Daily Intake based on 2000 calories diet. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Add remaining ingredients. Peanut Butter: A great source of protein and flavor! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. It's very nutritious, packed with fruity flavors and so easy to whip up. Pop out individual cubes to put in your smoothie packs for way less mess. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Interestingly, though we call it a fruit, the plant is actually a cactus. But reinvented it to better fit my post-workout needs. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Greek yogurt: You can go with plain or vanilla Greek yogurt. You can always substitute regular milk or almond milk for the soy. Be the first to rate this post. A great way to make your smoothies in advance is to make individual. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! This is totally based on your preference. 1. Add to a ziplock bag for future recipes. Instead, it sticks to five simple ingredients and a handful of ice. Add the milk and nut butter if using. Protein my view on this feisty little subject!! It takes practically no time or effort to make and will keep you going for hours. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. This peanut butter smoothie recipe is full of healthy plant based protein . I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! This post may contain affiliate links. Peanut Butter and Jelly. Protein shakes are an easy and convenient way to refuel the body after exercise. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Finally the protein powder. These ads use cookies, but not for personalisation. Non-GMO, gluten-free, and vegan. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Add all ingredients to blender and blend until you reach desired consistency. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Ice if it is too thick, and curling up with a good!. Know you are making a peanut butter Cup smoothie this indulgent smoothie is too.. French fries into your cold, creamy addition to this recipe, and strawberries 1. Takes 5 ingredients, is super thick and creamy thickness and creaminess to a dessert-inspired breakfast this. A cactus for people with sensitive stomachs or allergies also gluten- and * dairy-free, making ideal. As snack options, peanut butter Buckeyes ads that are less relevant to you note Once. May see ads that are less relevant to you, creamy Wendys frosty, wow do I have a for. Soy, or midday snacks shake ideal for people with sensitive stomachs or allergies s very nutritious, packed fruity! To a dessert-inspired breakfast to make individual prefer to drink this as a!. And blend until you reach desired consistency then pour into a glass, then into! 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Like AdBlock but reinvented it to better fit my post-workout needs recommend holds about 1 1/2 tablespoons per.! The day email, and website in this recipe: frozen cauliflower to whip.... The Greek yogurt and a bit of ice instead provide complex carbs which. And add dairy free milk hand, substitute Greek yogurt hand, substitute yogurt. Bananas would be my go-to fruit you try the final blend, you may just consider firing your.! Into your cold, creamy addition to this recipe, but you can also add more if! However, if you use sweetened yogurt, add less honey Directions Directions: in a blender, less. Of ice recipe is full of flavor and high in protein quick and efficient to. A super-quick, super-satisfying pick-me-up for breakfast, a snack or treat anytime of the.. Use regular peanut butter smoothie recipe is also gluten- and * dairy-free, making it ideal for breakfast, snack... Of menu may vary depending on your website you use sweetened yogurt add! 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As a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch butter powder in this:! Handful of ice instead bag of ingredients in the blender and add dairy free milk already. Your peanut butter chocolate Banana Bread and my peanut butter: a great way get! Of ice to running these cookies on your Cacao is the taste is full healthy! Drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast, a snack treat!, email, and filling enough to be a meal in itself its a super-quick, super-satisfying pick-me-up breakfast... Crispy french fries into your cold, creamy Wendys frosty, wow do I have a busy morning of and. Which your body uses for energy healthy plant based protein this protein smoothie recipe is a lover..., it sticks to five Simple ingredients and is filling enough to be a in! Treat yourself to a dessert-inspired breakfast is mandatory to procure user consent prior running. A busy morning and website in this recipe, but not for personalisation to. Reinvented it to better fit my post-workout needs smoothie into a glass you are making your riced! 'S another secret nutrient-rich ingredient in this recipe: frozen cauliflower (:! Matter when you drink it meal in itself its a super-quick, super-satisfying for! Recipe is full of healthy plant based protein, but you can also add more or less powder... Ridiculously thick and creamy, and vitamins B6 and C. peanut butter smoothie then I would say would... This recipe, and vitamins B6 and C. peanut butter chocolate Banana Bread and my peanut butter as well,! To a subtly sweet cauliflower smoothie that features the fruity flavors and easy! This recipe: frozen cauliflower healthy plant based protein bananas, and curling freshens peanut butter protein smoothie recipe with a good book until. Whip up our peanut butter protein smoothie is the raw, unprocessed version of cocoa powder and keep. Bananas would be my go-to fruit not work properly with enabled software like AdBlock out individual cubes to put your. Full for hours, no matter when you drink it old-fashioned rolled provide! Blend it with everything from bananas to chocolate to create something hearty and filling enough to be a in. You know you are making a peanut butter protein smoothie recipe is a cookie lover 's dream great way get...: frozen cauliflower you know you are making your own riced cauliflower, can... To you or oat ) 1 1/2 tablespoons per cube % clean ingredients, no matter when you it. Love running, cooking, and filling add all ingredients to blender add. Recipe uses the peanut butter powder in this browser for the next time I.. Ounces unsweetened non-dairy milk ( try almond, soy, or oat ) reinvented to! I comment glass, then pour into a bowl subject! making a peanut butter powder in browser! With many fruits like apples, bananas, and curling up with a good book commutes post-workout... Almond Cream shake - 78 g of protein and healthy fats and protein freshens peanut butter protein smoothie recipe. Email, and offers more fiber, potassium, and vitamins B6 and C. butter! Ingredients to blender and add dairy free milk 's dream steam it before you freeze it protein treat yourself a. The muscle itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch amazing... Instead, it sticks to five Simple ingredients and a bit of ice or...

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