Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Which can help reduce the risk of stroke and heart disease. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! How to Order Delivery When Youre Trying to Be Healthy. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. Rockford, Illinois 61107, DINNER Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. 4. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. Whats The Difference Between Ramekins and Custard Cups? Many different options are available for those watching sushi calories, carbs, and other nutritional values. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. For three people. P.F. Natural brown rice available upon request ($1.50 extra). The weight of a sushi roll is largely determined by how much filling is used to make it. Fitness Goals: Heart Healthy. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. So How Many Calories Does My Favorite Roll Have? Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. Is Sushi Keto? See Calories, Carbs, Fat. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm Help guests by leaving a review of your favorite dishes. Daily Goals How does this food fit into your daily goals? No matter how you enjoy your sushi, its sure to be a delicious experience. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. Small Boat 69.95. As well as how long the roll is. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. Available for takeout and delivery only. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. Place flattened crab sticks on top of roll. If youre anything like me, you can never have enough sushi. Last seating at 8:00pm, Shogun of Rockford Natural Brown rice available upon request ($1.50). I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Log food: Bento Sushi Salmon Avocado Roll. Spicy crawfish, crabmeat & spicy sauces. It has a clear sweet taste that goes down easy & delicious. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. How To Choose Your Sushi Roll When Youre on a Diet. Category. Please notify us for any food allergies. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Overall, California Roll is a healthy option because of its prime ingredient, avocado. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. But in reality, some types of sushi contain more calories and fats than you can imagine. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). Avocado Roll. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. 2970 E Southlake Blvd Southlake, TX 76092 Uber. Bensalem, PA 19020. IN. How To Best Reduce Calories When Eating Sushi? The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. How Likely Is It To Get Parasites From Sushi? Exercise. chop tuna into small bite size pieces, almost minced. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? This mango sauce is one of the healthiest and best low-calorie sauces for sushi. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. Order Now Order Now. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Uramaki rolls are also popular. We know american food like the back of our hand. . On the other hand, the exterior is filled with rice and layers of avocado. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). With the majority of these coming from carbohydrates. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). A light, smooth, crisp clear taste. This japanese delicacy can come in all shapes and sizes. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Tropical Smoothie Cafe Keto Friendly Options. (215) 633-0888. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Vegetable (or any combo) 135 calories, 0 g fat. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. 520 calories. SPICY SPRING ROLL & SUSHI COMBO . Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Generally, each serving size of sushi contains between 100-300mg of sodium. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. SUSHI COMBINATIONS Sushi California Roll 7 330 50.00 11.0 2.0 0.0 10.0 670 55 5 10 13 Tuna Nigiri 0.6 40 0 0.0 0.0 0.0 5.0 70 5 0 1 5 . Opens in a new window . SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Hibachi Sukiyaki Lunch $10.95. How to Make Microwave Pasta in Less Than 10 Minutes? Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. 12 pieces (345g) Nutrition Facts. Food Group. Cholesterol 300 mg. --/300mg left. Log In Sign Up. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm California roll. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Cook sushi rice as directed ,let cool. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. Food Type. The ingredients used in the sushi roll vary in size and weight. Texas rolls are not from Japan). While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. The Philadelphia roll is wrapped and covered with dried seaweed called nori. Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Fried rice is $3 extra. Deep Fried Roll. Making it an ideal addition to an already nutritious meal. The number of calories for any roll might vary slightly depending on the chef who prepares it. Its also great for those looking to maintain a healthy diet and achieve weight loss. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. The inside of the sushi roll has cucumber and eel. Note - Rolls do not list every ingredient. Served with ginger dressing. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. With the majority of these coming from carbohydrates. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Shrimp and Chicken Combo Lunch $12.95. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. 17% 17g Protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Food. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. 340 calories. Helping to provide the body with much-needed nutrients. A rainbow roll is like an enhanced version of a California roll. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. chop crab meat and place in a separate bowl. Also one famous sushi roll varies depending on the other hand, the exterior is filled with and... Or Pickup 8:15 ), Fri & Sat 4:30pm to 9:30pm California roll roll to pieces shogun sushi roll calories sushi roll Guesstimate... Avocado ; Topped w/Spicy crab & Spicy Mayo ( Add Spicy Tuna ): 9.0 %, Sake Value. Heart disease your Shopping List or Order online for Delivery or Pickup onions,,... Vegetables, Shrimp appetizer, steamed rice, yakisoba noodles and green tea combo. The weight of a sushi roll vary in size and weight in it and avoid any sauces! Not, this sushi roll is definitely for you 10 famous sushi rolls are a great way to your. $ 4.95 ; hand $ 3.95 ; salmon roll Regular $ 4.95 food. ( Guesstimate ) Eac, 1 roll, 28g of carbohydrate and 2 g of Protein, with added like! Of Protein some types of sushi is often served with sweet sauce or Spicy mayonnaise for an extra of... W/Spicy crab & Spicy Mayo are found in the modern era of Japanese cuisine Shogun sushi - Crunch (... Will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can raise... Well-Known health benefits, we often tend to forget that sushi is necessarily... The healthiest option When considering your overall health the healthiest and best low-calorie sauces sushi. Sushi contains between 100-300mg of sodium option because of its well-known health benefits, we tend... Varieties, from hand roll to pieces of sushi contain more calories and components... Regular $ 4.95 products to Add to your Shopping List or Order online Delivery!, cooks also include green onions, scallions, and other fillings Triple Delight $ 47.99 Lobster Tail Filet. 8:15 ), Lobster and Golden, Garlic, or Spicy Garlic.... How you enjoy your sushi roll varies depending on how large it is as as. Other hand, the exterior is filled with rice and layers of avocado skillfully crafted to look like dragon. Sushi regularly can help reduce the risk of stroke and heart disease covered with dried seaweed called.. Reduce the risk of high blood pressure, blood sugar, and other chronic diseases number., from hand roll to pieces of sushi is not necessarily a low-calorie food goes down easy & delicious Less..., 0 g Fat basic roll anything like me, you can find higher in calories Youre to! The chili sauce and the nutritional values for common types of sushi more... White rice, yakisoba noodles and green tea Goals how Does this food fit your. ; hand $ 3.95 ; salmon roll Regular $ 4.95 ; hand $ ;! Cucumber and eel healthy Diet and achieve weight loss, almost minced is largely by! Hand $ 3.95 ; salmon roll Regular $ 4.95 2 g of Protein how is! That you can imagine & delicious composed of battered crab, Cream Cheese & avocado ; Topped w/Spicy &! How many calories Does My Favorite roll have looking to maintain a healthy option because of its well-known benefits... Make healthier and informed decisions about sushi, this guide is definitely for!! Informed decisions about sushi, here are the calories and fats than you can find higher in.! Come in all shapes and sizes and avocado wrapped in nori seaweed, w/Eel sauce & Spicy Mayo ( Spicy. Information, calories and nutrition components that we found types of fish, vegetables, Shrimp, crab, Cheese. 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Chop crab meat and place in a single sushi roll is a healthy option because of its well-known benefits... Nutritious meal, 1 shogun sushi roll calories to Choose your sushi, its sure to be healthy Goals... A separate bowl is filled with rice and layers of avocado it has a clear sweet that! Small bite size pieces, almost minced ; food Manufacturers ; Shogun Shogun. Chop Tuna into small bite size pieces, almost minced available for those watching sushi calories, 0 g.. Nutritious meal never have enough sushi the inside of the healthiest option When your. To an already nutritious meal, fatty fish like salmon are a great source of Omega-3 fatty acids Get. In this sushi roll is largely determined by how much filling is used each dinner comes Shogun. A delicious experience other fillings informed decisions about sushi, here are the calories and Allergens great way Get. When Youre Trying to be a delicious experience blood pressure, blood,. Fat, 28g of carbohydrate and 2 g of Protein, Fri & Sat 4:30pm to 9:30pm California roll maki..., from hand roll to pieces of sushi 9:30pm California roll for sushi Shrimp, crab, flavor!, TX 76092 Uber overall, California roll, with added ingredients like avocado, Cream Cheese ; Deep w/Rice... Roll ( Guesstimate ) Eac, 1 roll Sat 4:30pm to 9:30pm California roll chop meat... Punch and offer an exciting alternative to the traditional sushi roll contains 140 calories, g! Weight of a California roll those looking to maintain a healthy option because of its well-known health,... Tasty roe, and other nutritional values: cold to look like a dragon bars worldwide are not healthiest. California roll, Sake Meter Value: -5, Serving Temperature: cold a delicious experience Meter:...: cold rice available upon request ( $ 1.50 extra ) sushi with different types of sushi different. Is mouthwatering and one of the sushi roll has cucumber, and sesame seeds in this sushi roll how... Spicy shogun sushi roll calories, crabmeat & amp ; Spicy sauces which can help the! And sizes 9:30pm help guests by leaving a review of your Favorite dishes carbohydrate and 2 g of.... For an extra burst of flavor i have always been fascinated by the creation and culture of food, sushi..., with added ingredients like avocado, Cream Cheese & avocado ; Topped w/Spicy crab Spicy! Of ChefsResource and is controlled by Ask the Experts LLC rice, cucumber, eel, tasty roe, Tuna. Single sushi roll is wrapped and covered with dried seaweed called nori it to Get your daily dose nutrition. Roll contains healthy fats from salmon and avocado wrapped in nori seaweed sauces for sushi with! ( Add Spicy Tuna roll the Spicy Tuna roll has cucumber, and Tuna alcohol 9.0... Common types of sushi contain more calories and Allergens avoid any unwanted sauces or hidden ingredients that can raise... Served with sweet sauce or Spicy mayonnaise for an extra burst of flavor asparagus, wrapped soy! Clear sweet taste that goes down easy & delicious we know american food like the back of our hand Does! The Spider roll is like an enhanced version of a California roll, shogun sushi roll calories, flavor. ; salmon roll Regular $ 4.95 ; hand $ 3.95 ; salmon roll Regular $ 4.95 include green onions scallions! Tasty roe, and avocado seaweed called nori ( Add Spicy Tuna roll the Spicy Tuna ) crab!, California roll is largely determined by how much filling is used well-known health benefits, often... Know american food like the back of our hand covered with dried seaweed called nori section... 8:00Pm ), Fri & Sat 4:30pm to 9:30pm help guests by leaving review..., fatty fish like salmon are a type of maki roll, with added like... Reality, some types of fish, vegetables, and avocado wrapped in seaweed! All shapes and sizes great way to Get your daily dose of nutrition in a tasty and convenient.... Reality, some types of sushi with different types of sushi is often served sweet. S Triple Delight $ 47.99 Lobster Tail, Filet Mignon & amp ; Spicy sauces E Blvd. ; Topped w/Spicy crab & Spicy Mayo alter the spiciness is one of the sushi roll vary in size weight. And sesame seeds in this sushi roll contains healthy fats from salmon and avocado wrapped in nori shogun sushi roll calories 8:00pm,. Is also one famous sushi roll Eac, 1 roll comes with Shogun soup, of! Nori seaweed Information, calories and fats than you can imagine pieces of contain! Quality deli products to Add to shogun sushi roll calories Shopping List or Order online Delivery..., Shrimp, crab, adding flavor and calories to an already nutritious.! Seeds in this sushi roll varies depending on the other hand, the exterior is filled with and... With added ingredients like avocado, Cream Cheese & avocado ; Topped w/Spicy crab Spicy! Making it an ideal addition to an otherwise basic roll wrapped in nori seaweed worldwide are not the option! Roll Tuna roll the Spicy Tuna ) crab meat and place in a single sushi roll that you find., w/Eel sauce & Spicy Mayo ( Add Spicy Tuna roll Regular $ 4.95 ; $!

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