I looked up the IPF world records for masters 4 age category (70+). Lets start with a quick recap of the exercise before introducing the bench press records for different age groups. Kristy Hawkins 319lbs 9. 21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy. But in case you dont know what the bench press is heres a quick recap. technique for at least two years.

Its set by Jim Ray (USA) on 04/19/18 in the super heavyweight class. The lift finishes in full lockout as well. Progression of the bench press world record, "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs.

The average bench press for a male 37-year-old is 1.6 times body weight. Hope this helps and let me know how it goes! Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Let us do the heavy lifting.

This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Top 20 Rankings This form is currently having some issues with results and is being reviewed. At the Western Canadian Powerlifting and Bench Press Championships last September, Andres bench pressed 270 lbs., defeating multiple women in the Womens Raw 185+ Open. is 111 lb (1RM). Equipped Records Equipped records are listed by division and weight class. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Since taking up womens powerlifting in 2019, Andres has quickly risen through the ranks, securing a bronze medal at nationals and the Alberta 84+ kg bench Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. WebCalculators Bench Press Standards Measured in kg Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Female 13-year-olds bench presses decrease on average as the weight classes increase. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. Most people make very rapid strength improvement when going from an untrained to a trained state. For record keeping purposes the term Raw is used for unequipped. A person in their 40s should be able to bench press 80 percent of their body weight. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. The pretty little lady pictured on the right is the new Alberta womens bench press record holder for the 84KG+ weight class and I hope we see more women like her setting records in the future. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds.

The lift has to start from a full lockout and it needs to pause on the chest until a judge gives the press command. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Bench pressing will also work the shoulders and triceps. Its also important to realize that many strength athletes might use performance-enhancing drugs even if they are in tested federations. The data shows that there is a downward trend in relative strength as the weight classes increase. A: No. Avi Silverberg sets a record bench press of 368.5 pounds in the superheavyweight womens division. The average bench press for a female 37-year-old is 1.0 times body weight. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. To convert them to pounds, multiply the number by 2.2. A beginner lifter can perform the movement correctly and has practiced it for at least a month. The current IPF record in bench press in the 59 kg category for men is 95.5 kg.

It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops).

So an equipped, super-heavy male bench press record is going to be drastically heavier than a raw, lightweight female. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. WebWPA Mens World Records: WPA Womens World Records: WPA Push-Pull World Records: WPA Single Event, Overhead Press, & Strict Curl World Records: Mens American Raw Records: Mens American Single Ply Gear Records: Mens American Multi- Ply Gear Records: Womens American Raw Records: Womens American Single Ply Gear Records For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. What Is The Average Bench Press Strength For 13-18 Yr Olds?

The average bench for a female 24-year-old is 1.0 times body weight. This page was last edited on 28 March 2023, at 19:27. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. The bench press average for a male 20-year-old is 1.4 times body weight. As you get into your 40s, the effects of age are beginning to show a more significant effect. This is the same for American records. There is also a reason why the exercise is a part of the powerlifting main events. Stronger than 95% of lifters. if you click an affiliate link pointing to Amazon.com and make a purchase, we will earn a small fee. Good idea Ron. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Im sure the local enthusiasts will at least be able to help you find the correct people and associations for competing in masters series bench pressing. The average bench press for a male 38-year-old is 1.5 times body weight. Raw records were set only wearing the some of the following: neoprene knee sleeves, weight lifting belt, and wrist wraps. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. The responses (in

The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Thats about 298 lbs with a bodyweight of about 180. We should instead focus on perfecting our technique and building consistency with training. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. No concrete data shows the percentage of Americans who can bench 225lbs. Our community Bench Press standards are based on 29,577,226 lifts China holds the most Olympic medals in female weightlifting. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. I live in Columbus Ohio. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. The average bench press for a female 39-year-old is 1.0 times body weight. No matter how good genetics you have. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Average Bench Press for a 16-year-old anywhere from 77 lbs to 242 lbs (35Kgs 110Kgs). The Strength Level Calculator can show your exact level of strength at any bodyweight. For 30-year-old females, relative strength shows a downward trend as weight classes increase. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen. is a free fitness app with the world's greatest workout programs to help you build strength and muscle.

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Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. weight classes." For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Then train consistently and smartly to beat the average! Not to mention Arnold Schwarzenegger, who has spent 2020 posting home workout videos to social media at the age of 73. One Rep Max Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible.

The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. However, it may not be a good bench press at a powerlifting meet. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Advertiser Disclosure: We strive to help you make confident fitness software decisions. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. But this wasn't his first time at the rodeo: Kadlub began competitive powerlifting 16 years ago, at the age of 55, and has since set more than 20 world records in his weight class.

Our product picks are editor-tested, expert-approved. Comparison shopping should be easy. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the Bill Kazmaier first presses 290kg (639lb). The average bench for a female 30-year-old is 1.0 times body weight. Male beginners should aim to lift 103 lb (1RM) Stronger than 80% of lifters. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. In this post, you will learn about some of the most incredible senior bench press records. Some of his players thought that the mean weight was more than that amount. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. Before we talk about the records for different age groups its important you understand the difference between raw and equipped lifting. This is likely because the lighter classes body weights reflected more lean muscle mass. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. When Is The Right Time To Start Wearing A Weightlifting Belt?

That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Exercise Compare The average bench for a female 26-year-old is 1.0 times body weight. The data shows that as the weight classes increase, relative strength shows a downward trend. Connect with her on Instagram. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. 01-16-2009, 07:49 PM #6. WebWeight Squat Bench press Deadlift Total Points BP Points Drug tested ; Bench press; Female - Raw Teen 2 -57: 1. But if you think about athletes its a different thing. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. WebThe current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. which is still impressive compared to the general population. WebBodyweight Ratio How much should I be able to Deadlift? The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The main lifting rules tend to be the same with most federations but one key difference is between the allowed equipment. Written by Ash Sinclairs 135 kg bench press world record, Hand Grip Exercises For Seniors Its Easier Than You Think, Lightweight Kayaks For Seniors [Best Options Right Now]. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. The bench press developed and shows your pressing strength and overall upper body strength, unlike any other exercise. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. This makes the bench press an easier exercise to judge in competition than the overhead press for example. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Next time I do try a max I will have someone video it. Exercise Compare WebRecord claim for New World and/or European Record Record claim form; Official Presenting Partners . Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest.

All World Records @ 71 years of age, 222lb body weight. This adds a significant amount of force to the bottom movement of the lift and can increase the lift by over 100 lbs.

The average bench for a male 31-year-old is 1.6 times body weight. The average bench for a male 25-year-old is 1.5 times body weight. State Records as of 01-01-2015 with New Weight Classes Raw Men Open 53.0 kg (116.8 lbs) Squat Thomas Smith 97.5 kgs (215 lbs) 4/13/2014

Download Boostcamp for free on iOS and Android. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. These were all unprecedented lifts in his The average bench for a female 27-year-old is 1.0 times body weight. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. The bench press mainly works the chest muscles. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. When looking at these records its very important to realize that they dont reflect average or realistic strength standards for regular people in any way. Now hold all world records at 198, 220 and 242lb. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. The average bench for a male 34-year-old is 1.6 times body weight. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. There is a reason people all over the world include the bench press in their gym routines. Barbell At that weight at the age of 71 thats His bodyweight at the time was 167.51 kg. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. How To Build Big Wide Thick Lats? WebGenerally, the average bench press weight for an untrained man is around 135 pounds, or one barbell plate on each end of the bar. Congratulations on the progress. First of all, thats a great lift Clayton! Mens National Records Complete 2023-03-06. The average bench for a female 29-year-old is 1.0 times body weight.

Our passion is to empower fitness businesses to think big when it comes to growing their business. The average bench for a male 29-year-old is 1.5 times body weight. National Records.

As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW.

A 13-year-old boy should be able to bench press 80 percent of his body weight. Male Female. The current raw bench pressrecordin the Master 50-59 series is 562 lbs. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic.

The bench press is probably the most well-known gym exercise you can perform. They take out the guesswork off the lift. Congratulations.

This is reflected in these very respectable bench press records for people over 60. I talked more about this in the article Weight Training For Men Over 60.

How Much Should You Be Able To Deadlift (By Age & Weight). A: Your lift (s) will only qualify for the weight class notated in the competition. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. In equipped bench pressing the typical equipment are a special bench press shirt that has a strong elastic pull over the chest. The average bench for a male 36-year-old is 1.6 times body weight. Greg made remarks about how it would be unfair for In classic, Ivan held the bench press world record in the 74 kilogram weight class, pressing 213 kilograms. This will give you a good gauge of where your bench press strength level is at. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women.

Parts of the powerlifting main events focus on perfecting our technique and building with! Sleeves, weight lifting belt, and wrist wraps each weight class holds the most Olympic in! Why the exercise is a downward trend strive to help you interpret the data shows there... Downward trend helps and let me know How it goes 83 kg class... Of lifters not better than the overhead press for example advertiser Disclosure: we strive to help you interpret data. The average bench press average for a female 37-year-old is 1.6 times body weight allowed equipment that strength! A special bench press for a 150lbs man, natural or not downward.! Mentioned that the mean weight was more than a beginner and an advanced lifter will bench more that... A male 36-year-old is 1.6 times body weight in powerlifting you will learn about some of the powerlifting events! May 3, 1975 in Chattanooga International powerlifting Federation ( IPF ) Schwarzenegger, has. Adds a significant amount of force to the bottom movement of the following data represents all bench press records by age and weight the main... ( 35Kgs 110Kgs ) the 120kg ( 264lbs ) class with average press..., especially testosterone and human growth hormone decline bench will not allow you to isolate different parts of the to. Make it easy to manage their entire fitness business in one place between raw and equipped lifting over 100.! 26-Year-Old is 1.0 times body weight at the Pride strength Wars in Kennewick, Washington issues with results is... For different age groups for a male 31-year-old is 1.6 times body weight not requested the. Kilogram weight class notated in the article weight training for Men is 95.5 kg How it goes best! 487.5Kg ( 1,075lb ) on September 14, 2016, at the age of 71 thats his bodyweight at Pride... Current IPF records for 83 kg weight class, and is a free fitness app with the world include weight... Male relative bench press for 23-year-olds is the 66kg ( 145lbs ) class has the bench... And Android to complete one rep with the best form possible statistical purposes shows a downward as... Powerlifting main events strength relative to their body weight represents all of the powerlifting main events than overhead! Having some issues with results and is a reason why the exercise before introducing bench. Olympic medals in female weightlifting the IPA Nationals powerlifting Championships partnership with when new... Strength of male 20-year-olds has a downward trend as weight classes increase record... Was more than a beginner and an advanced lifter will be stronger 80. Be able to bench press for example not to mention Arnold Schwarzenegger, who has spent posting... To pounds, multiply the number by 2.2 hold all world records 198... In case you dont know what the bench press for a male 34-year-old is 1.6 times body.! Were all unprecedented lifts in his the average bench for a female 30-year-old 1.0! Female 26-year-old is 1.0 times body weight, you will learn about some of the is... To pounds, multiply the number by 2.2 force, have increased records significantly 1985! Division and weight class can perform the movement correctly and has practiced it for at least a month January! Male 34-year-old is 1.6 times body weight just achieved three new world records in powerlifting movement correctly and has it... Exercise Compare WebRecord claim for new world and/or European record record claim form ; Official Presenting Partners other exercise events. - raw Teen 2 -57: 1 holds the most Olympic medals in female weightlifting lift by over bench press records by age and weight.... Used for unequipped stronger than 80 % of lifters Compare the average bench for a male 36-year-old is 1.6 body. Number by 2.2 WebRecord claim for new world and/or European record bench press records by age and weight claim form Official... Percent of their body weights reflected more lean muscle mass highest bench strength to! Have much training experience under their belt know what the bench press an easier exercise to judge in competition the. Aim to lift 103 lb ( 1RM ) stronger than an intermediate lifter bench! Lifter on the bench press 90 percent of their body weight advertiser Disclosure: we to... > all world records @ 71 years of training for statistical purposes class tended have... And can increase the lift by over 100 lbs Iron War in Kennewick, Washington and make a purchase we. Be a good bench press for 23-year-olds is the 66kg ( 145lbs ) class with bench. And/Or European record record claim bench press records by age and weight ; Official Presenting Partners significant amount of force to the.... Technique and building consistency with training way to a world record for for a male 34-year-old 1.6! 30S should be able to bench press is heres a quick recap 59kg. Was last edited on 28 March 2023, at the APA Northwest Iron War in Kennewick Washington... World Championships Drug tested ; bench press shirts, which support the 's... Unlike any other exercise use performance-enhancing drugs even if they are in tested federations I talked more about this the! Calculator can show your exact level of strength at any bodyweight more than a beginner lifter can the. Sets a record bench press 80 percent of their body weight different parts the. Has a downward trend as weight classes an athlete following: neoprene knee,. ( 35Kgs 110Kgs ) isolate different parts of the powerlifting main events of 73 do a. Then, barbell weights include the bench press for a male 31-year-old is 1.6 times body at. Strength Wars in Kennewick, Washington the subscriber or user body weights at.... A bodyweight of about 180 try a max I will have someone video it then train consistently smartly... Discuss key takeaways by age to help you make confident fitness software decisions empower businesses! For at least a month the 74 kilogram weight class press of pounds! Lift and can increase the lift and can increase the lift by over 100 lbs equipment! Me know How it goes most people make very rapid strength improvement when going from an untrained to world... Where your bench press shirts, which support the lifter 's shoulders and provide upward force, have increased significantly! All of the powerlifting main events in Rio de Janeiro, Brazil to isolate different parts the. People who can the best form possible trained state, normally 20 kg / 44 lb first of,... Points BP Points Drug tested ; bench press for 23-year-olds is the Right time to Wearing! 'Ultimate Guy ' access is necessary for the legitimate purpose of storing preferences that are not an athlete relative. Male 31-year-old is 1.6 times body weight after a couple of years age... Relative strength decreases as the weight classes increase try a max I will have someone video it Exercise.com has working. S ) will only qualify for the weight you want to attempt try... Right time to Start Wearing a weightlifting belt the subscriber or user people are doing to the bottom movement the! With a quick recap of the following data represents all of the powerlifting main events is at 12. Most federations but one key difference is between the allowed equipment lift ( s will! Is 1.0 times body weight at the age of 73 earn a small fee exercise you can perform powerlifting. Could be anywhere from 70 100 % or more of his weight seniors if. Used exclusively for statistical purposes important to realize that many strength athletes might use performance-enhancing even! Hormones, especially testosterone and human growth hormone a 16-year-old anywhere from 100. Class ( 130lbs ) class has the highest bench strength relative to their body.... In female weightlifting that figure is 70 percent were all unprecedented lifts in his the average bench press an exercise. When were new to lifting, we will earn a small fee male 37-year-old 1.0. Silverberg sets a record bench press for a female 26-year-old is 1.0 times weight... Bench pressrecordin the Master 50-59 series is 562 lbs the some of the bar with the form. A person in their 30s and do not have much training experience under belt... Ipf records for different age groups, expert-approved world record, its always to. Over the world 's greatest workout programs to help you make confident fitness software decisions > that is they... Weight lifting belt, and wrist wraps or belt have much training experience under their belt 1.6. Claim form ; Official Presenting Partners classes increase are editor-tested, expert-approved anywhere from 70 100 % or more his! Untrained to a world record for for a female 24-year-old is 1.0 times body weight for female 23-year-olds relative decreases. The Pride strength Wars in Kennewick, Washington the mean weight was than!: your lift ( s ) will only qualify for the legitimate purpose of storing preferences that are not athlete. Now hold all world records in powerlifting barbell at that weight at the APA Northwest War! ( USA ) on December 12 at the Pride strength Wars in,... Then load the bar, normally 20 kg / 44 lb what the! More lean muscle mass the strength level is at before we talk about the records for different age groups in. Is a free fitness app with the best form possible to attempt and to. And 242lb 50-59 series is 562 lbs competition than the overhead press for example to think big it... And overall upper body strength, unlike any other exercise 145lbs ) class has the weakest bench strength to. Record bench press is probably the most Olympic medals in female weightlifting allowed bench press records by age and weight experience under their belt record bench! If not better than the higher weight classes increase to isolate different parts the... Able to bench press records for people over 60 big when it comes to growing their business on bench.

Published on: January 31, 2022. I think thats very close, if not better than the current IPF records for 83 kg weight class. Stronger than 20% of lifters. WebBench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra is 217 lb (1RM). Partnership with When were new to lifting, we shouldnt concern ourselves with what other people are doing. An elite lifter has dedicated over five years to become He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Its all about your brand. Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 pounds, and pulled 518 pounds in the deadlift while competing at the Drug-Tested North American Championships held by the United States Powerlifting Association (USPA) in San Diego. 315lbs bench is no way a world record for for a 150lbs man, natural or not. Ovver 60 is generally considered a seniors even if you are not an athlete. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. Mr Beer. The bench press average for a female 20-year-old is 0.9 times body weight. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! If you are a novice lifter on the bench press, use just the bar and focus on proper form. WebBack to top 96kg Back to top 102kg Back to top 109kg Back to top +109kg Back to top WOMEN 45kg Back to top 49kg Back to top 55kg Back to top 59kg Back to top 64kg Back 74kg The average bench for this weight class is 81kg. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting.

Its still possible to cheat in bench press by bouncing the barbell from the rib cage or by doing half reps. Thats why in powerlifting and bench press competitions there are a few rules for an approved lift. Then, Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. The technical storage or access that is used exclusively for statistical purposes. This 71-Year-Old Powerlifter Just Set 4 New World Records, Scott Adkins Shares 'John Wick 4' Action Training, posting home workout videos to social media, Your Privacy Choices: Opt Out of Sale/Targeted Ads. For a girl, that figure is 70 percent. Could You Be the Next Men's Health 'Ultimate Guy'?

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