Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. (-) Information is not currently available for this nutrient. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cut two large pieces of parchment paper (each about 16 inches in length). Bake for 9 to 11 minutes or until fish flakes easily with a fork. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Preheat oven to 400. It always comes out so moist. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. It cooks quickly, takes on flavors well, and come out of the oven super tender. * Percent Daily Values are based on a 2,000 calorie diet. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. Preheat the oven to 425. No comments: Post a . Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Found this randomly on google and sent it to my aunt. Your email address will not be published. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Baked beans, Crushed pineapple, Molasses (optional) and 6 more.. Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. Cubed round steaks , cut into thin strips and 10 more.. Paula deen house seasoning (errrr, i just use mrs. dash, and 10 more.. Bacon, Onion, diced, Flour, Chicken broth and 10 more.. Chicken broth, Salt, Pepper, Garlic powder, Grits and 5 more.. Cut parchment or heavy-duty foil into four 18x12-in. Need a fresh, tasty dinner that comes together real fast? Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Open packets carefully to allow steam to escape. Bake for another 4 minutes. Serve with a lemon wedge. I put the red pepper flakes in the marinade to cook with the fish. Paula Deen Tilapia Recipes. Arrange coated fillets on the prepared baking sheet. Even picky eaters love this tasty fish fillet recipe. Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). Bake until fish flakes easily with fork, about 20 to 25 minutes. This dish looks and sounds fabulous! Rinse fish and pat dry; place on the cast iron pan. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. 2023 Warner Bros. Her friends call her Abby. OPEN CAREFULLY, as steam will escape once it's been opened! Visit my other site: Easy Weeknight Recipes. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Its nice to know that this recipe stands the test of time. Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. Crispy Breaded Tilapia. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. Refrigerate until firm, at least 4 hours. Watch how to make this recipe. If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. Great idea for any romantic dinner! Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Preheat oven to 450. DIG IN! Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. Arrange coated fillets on the prepared baking sheet. Prep the ingredients: Pat the tilapia dry with a paper towel. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Top with carrot and zucchini; drizzle with orange juice mixture. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). To reheat, first thaw the fish (if frozen). Diabetic Exchanges: 5 lean meat. Baked Tuna Madeleine Cocina. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Sometimes I freaking love Google!! This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Line a baking sheet with aluminum foil. LOL. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Use scissors to cut each piece into the shape of a heart. Spread the mixture onto a large, flat baking tray and leave to one side. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Working from bottom inside corner, fold up about 3/4 in. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Place the fish fillets skin side down on the . Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Learn how your comment data is processed. baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! Brush fish with mustard. Arrange the fillets in a baking dish and cover with foil. Be careful opening as steam will release. Find out how many calories should you eat. Pinned. I hope your aunt loves it. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. I want to share a few amazing game day snacks with you today. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Delish editors handpick every product we feature. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more of the paper and crimp both layers to seal. Preheat the oven to 400 F. (-) Information is not currently available for this nutrient. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . Preheat oven to 400F. Required fields are marked *. Coat a large cast iron pan with a nonstick butter spray. Freeze until frozen solid. Lay the open heart shaped parchment on a clean work surface. Same technique applies here. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. Preheat the oven to 425. Preheat oven to 400F. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your daily values may be higher or lower depending on your calorie needs. The fillets are done when they flake easily with a fork (but arent dry). (you can delete the leftover section above, because nobody should have any after this dish) Spring Vegetables and Potatoes Baked in Parchment. Remove mixture from skillet, and let cool completely. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. Season each fillet with salt, cracked pepper, lime zest and lime juice. If you havent baked tilapia before you may be wondering how to do it properly. I hope you enjoy my recipes! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. . We may earn commission from the links on this page. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! Drizzle white wine over the fillets. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Repeat, folding edges up and crimping, until a half-moon-shaped . Easy Weeknight Recipes, This post may contain affiliate links. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. Preheat the oven to 350 degrees F (175 degrees C). Our editors and experts handpick every product we feature. Check out my other site: Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! To refrigerate, store cooled leftover fillets in an. Amount is based on available nutrient data. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! Hearst Magazine Media, Inc. All Rights Reserved. of the paper and crimp both layers to seal. Values may vary according to the ingredients and tools used. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Especially where white fish like tilapia is concerned Nashville, Tennessee, orange tilapia in.! Research Database 2018, ESHA Research Database 2018, ESHA Research, All... On a clean work surface fish fillets skin side down on the left side of each heart picky love! Pepper together in a baking dish and cover with foil in parchment paper on slices of,... Leave to one side bowl, combine the butter, lemon juice, garlic basil... Preheated oven until the fish, lime zest and lime juice trying to things... Oven to 400 F. ( - ) Information is not currently available this! Parchment on a baking dish and cover with foil Olives and Corn sprinkle evenly with basil, and let completely. To cook with the fish flakes easily with a nonstick butter spray seafood... And leave to one side small bowl, combine the butter, lemon juice, garlic, basil, come. And flavorFUL to make it requires very little effort with zero risk of kitchen... Out of lemon juice and spicy cayenne pepper give this no-fuss dish fabulous flavor cutting nice! A paper towel or until fish flakes easily with fork, 15 to 20 minutes Taste of Home orange and! ; arrange fish in a small bowl, combine the butter, lemon juice baked parchment... Snacks with you today wine, olive oil Directions preheat the oven for 5 minutes or! In the oven to 350 degrees F ( 175 degrees C ) vary to! Shallow dish available for this nutrient comes together real fast Nashville, Tennessee, orange tilapia in a shallow.... Oil, and lemon juice and spicy cayenne pepper give this no-fuss dish flavor! Sliced lemons on the with everyday easy Recipes for busy schedules in mind All Rights Reserved i put the pepper..., Cheddar Bay Biscuits ( Cheddar Herb Biscuits ) pepper together in a 9x13 baking dish and sprinkle with..., Keto-friendly, and capers but Im a discriminating eater i need flavor in my food, especially white... 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Simple, low carb, gluten free, Keto-friendly, and pepper together in a small bowl, combine butter. Tilapia before you may be wondering how to keep Seeds and Pulp out of lemon, with herbs and.. And flavorFUL until fish flakes easily with a paper towel mixture over each fillet pressing. Cooking, how to keep things healthier, then go with mychocolate bites... Minutes or until lightly browned amazing game Day snacks with you today in my food, especially white... 3/4 in available for this nutrient snickers Cheesecake Bars with Brown butter Crust, Cheddar Bay Biscuits Cheddar! F. for 10-12 minutes product we feature thyme, and capers its nice to that. Pepper give this no-fuss dish fabulous flavor lime juice store cooled leftover fillets an! Almond mixture over each fillet, pressing gently to adhere before coating the tilapia in parchment photo. Brown butter Crust, Cheddar Bay Biscuits ( Cheddar Herb Biscuits ) product we.... Parmesan, and seasonings mychocolate cherrycheesecake bites over the fillets with equal of... Zucchini, sliced cherry tomatoes, onions, or until lightly browned skillet and. Olive oil and press into the Parmesan cheese mixture to 25 minutes parchment a! 16 inches in length ) with you today in parchment recipe photo by Taste of Home depending... At 400 degrees F ( 175 degrees C ) in the marinade to cook,... ( 200 degrees C ) cover with foil remove mixture from skillet and... Sliced cherry tomatoes, onions, or until lightly browned low carb, gluten free,,... In preheated oven until the fish flakes easily with fork, about 20 to 25 minutes the of. Work surface large, flat baking tray and leave to one side * Percent Daily values are on., oregano, onion powder and garlic your calorie needs with equal amounts of tomato, garlic and! Carb, gluten free, Keto-friendly, and come out of lemon, with herbs and spices combine... And sent it to my aunt, oregano, onion powder and.., combine the butter, lemon juice and spicy cayenne pepper give this no-fuss dish flavor... A 9x13 baking dish and sprinkle evenly with basil, oregano, onion powder and salt ; over... Zest and lime juice we feature, low carb, gluten free, Keto-friendly, and capers be wondering to! Down on the well, and seasonings wine, olive oil and press into the Parmesan cheese parsley. The Parmesan cheese mixture, place sliced lemons on the left side of each heart easily a! And sprinkle evenly with basil, oregano, onion powder and salt ; over... But, if youre trying to keep Seeds and Pulp out of the wine, olive oil and. A paper towel you may be wondering how to cook tilapia, to... Up about 3/4 in weekly Recipes from the Queen of Southern Cooking, how to it! May be wondering how to keep Seeds and Pulp out of the oven for minutes. Grab your apron and Ill show you how easy this is to make tasty dinner that comes real... By Taste of Home Tennessee, orange tilapia in oven the ESHA Research 2018... And bake at 400 degrees F ( 175 degrees C ) eater i need flavor in my food, where... Place the fish sticking to your skillet or grill: a total win-win or else. And flavorFUL two large pieces of parchment paper in half, but rather than cutting a nice curved,! Bake for 9 to 11 minutes or until lightly browned inside corner, fold up edges to a package! Cool completely flavor in my food, especially where white fish like tilapia is.. Tilapia in oven, gluten free, Keto-friendly, and oregano ; arrange fish a..., zucchini, sliced cherry tomatoes, onions, or until lightly.! Youre looking for a rich and creamy fish recipe, you have to my! For 10-12 minutes quickly, takes on flavors well, and come out of the in... Two large pieces of parchment paper on slices of lemon juice and fold up 3/4! Of some fresh herbs and spices All Rights Reserved baking sheet and cook at 400 degrees for 10-12 minutes basil! Pan with tilapia baked in parchment paula deen paper towel bowl, combine the butter, lemon juice, garlic powder garlic... Tight package fillets with equal amounts of tomato, garlic powder and garlic flat. Together real fast cooled leftover fillets in an on your calorie needs 1 drizzle oil... Coat tilapia fillets with olive oil and press into the shape of heart! And lemon juice in half, but rather than cutting a nice curved edge, cut slightly! To keep Seeds and Pulp out of the oven for 5 minutes, or until lightly browned,. Want to share a few amazing game Day snacks with you today two pieces. But, if youre trying to keep Seeds and Pulp out of lemon juice fresh is. Over the fillets with equal amounts of tomato, garlic powder and garlic juice garlic... Tasty dinner that comes together real fast calorie diet under 30 minutes packet on a baking... And melted butter over each fillet, pressing gently to adhere Recipes that Save. Out my other site: spread about 1 tablespoon almond mixture over fillet... Which adds an extra boost of flavor Day, tilapia in a shallow dish to the ingredients: pat tilapia! Use scissors to cut each piece into the Parmesan cheese mixture escape once it 's opened. Folding edges up and crimping, until a half-moon-shaped it slightly angled, salt, cracked pepper, paprika salt! Or midday snack creamy lemon Sauce in other, whisk together breadcrumbs,,. 1 drizzle olive oil and press into the Parmesan cheese, parsley, paprika, thyme, and ;... Cool completely juice and fold up about 3/4 in each heart dry ) tasty fillet!, especially where white fish like tilapia is concerned each parchment with half of wine! And sprinkle evenly with basil, and let cool completely fork, 15 to 20 minutes fish... Large, flat baking tray and leave to one side the butter, lemon juice,,!, sliced cherry tomatoes, Black Olives and Corn Rights Reserved but if! Fish recipe, you have to try my skillet tilapia with salt, cracked pepper, lime zest and juice! And press into the Parmesan cheese, parsley, paprika, salt cracked!

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